Wellness Services -
Physical Therapy Maintenance
Have you been told you do not qualify for covered Physical Therapy services under your insurance anymore, but you would like to keep going for ongoing goals, wellness, weight loss, or other reasons? Please contact me to discuss pricing and how we can work together to address your goals!
Stretching and Body Work
Stretching is important in improving flexibility in order to best prepare your body for exercise and functional activity. Improved joint and muscle range of motion is critical to performance and longevity, whatever your sport or activity. Stretching also improves posture, improves circulation to joints and muscles, decreases pain, and decreases stress. We can all likely agree that we can stretch a little bit more than we do. If you’ve ever had anyone assist you with a stretch, you know how great that feels, and you may even be able to get a deeper stretch and relaxation than when you repeat with self stretching.
Stretching is a component of wellness that we are adding to our offered services here at What Moves You? You do not need a doctor’s order, you can schedule as needed or as a regular service. Sessions will be offered in 30 minute sessions plus 15 min segments as desired. Soft tissue or joint mobilization work will also be available as add-ons, and will be discussed as needed. We will also offer Kinesiotaping services as an add-on in an effort to stabilize an unstable joint or inhibit an overactive muscle that is preventing desired flexibility. See all prices below
Wellness with Arbonne
I am an Independent Consultant for Arbonne. Arbonne’s mission also aligns with my goals to empower clients with sustainable healthy living. Arbonne has been around for over 40 years, and delivers a wide range of plant-powered products both for skin & beauty and nutrition.
About Arbonne
Being a PT means helping you make good choices for a holistic approach to healthy living. If you feel good in your skin and your body, you are more likely to move often and move well. So movement not only comes with the “doing” but works from the inside - out. When you feel better, you move better. It’s not rocket science, it just makes sense.
Nutrition/Supplements
Experience the best in vegan nutrition, formulated without gluten, and driven by the power of plants to help you achieve your best self.
Skincare
At Arbonne, We take a holistic approach to wellness and believe that the key to overall wellbeing lies in the connection between a healthier mind, stronger body, and more beautiful skin. But it’s not just what we believe in — mounting research points to a strong connection between our brain, belly, and skin. As this topic continually develops, we're committed to doing all the legwork in order to provide you with clear and unbiased information. After all, it’s your mind, body and skin!